From Supplement Guessing to Genetic Precision

The Supplement Overload Problem

Vitamin D, magnesium, zinc, fish oil, probiotics, CoQ10 — every health podcast recommends something new. The typical supplement shelf grows to 10+ bottles, costing $150-200 per month, with no way to know which ones are actually working.

What Your Genome Actually Says

True46's supplement protocol analyzes your actual genetic variants and tells you what you need — and equally important, what you don't:

• VDR variants: Determine whether you need higher Vitamin D doses (genotype affects receptor sensitivity)
• COMT status: Fast metabolizers may need more magnesium
• MTHFR variants: Determines if you need expensive methylated B vitamins or if standard forms work fine
• FADS1 genotype: Shows whether you convert omega-3s efficiently (determines if fish oil is critical or optional)

A Targeted Protocol

Instead of 10+ random supplements, a genetically-guided approach typically narrows the list to 4-6 targeted ones:

Better Results, Less Waste

Fewer supplements at the right doses often outperforms a shelf full of generic recommendations. By removing what your body doesn't need and optimizing what it does, everything works better.

Your protocol is based on your DNA, not marketing.

Individual results vary. Never exceed tolerable upper limits. Consult your healthcare provider before changing your supplement regimen.